Monday morning
Good morning all well this is the last day of a year that has had its fair share of ups and downs. Somehow we always manage to pull through the tough times and you have been a great source of comfort and inspiration. Living, as I do, with two adult sons has both advantages and disadvantages but on balance, I think I am blessed. When I look around at some of the people I know who have nobody I realise that even when I could choke the boys at least they are there and I feel secure that they will not let anything really bad happen to me. I hope that they too feel that I am there for them when needed. I found something useful in my researches into mindfulness which described bad times as clouds passing overhead and you need to remember that the sky is still blue and that the clouds will pass. Sounds nice but it is not an easy philosophy to put into practice. My other favourite saying is that meditation is for the mind what exercise is for the body. ...