Friday morning
Good morning all the sun is shining this morning but I think it might be temporary but I will take my coffee outside and drink in both coffee and sunlight. Dan came home from his day of trauma tired hungry and need of the garden facilities. Tanks emptied belly filled he was ready for bed. Tubby made the mistake of leaving his plate unattended and returned to find it empty, Dan had demolished his food and Tubbies was going begging so he finished that too. Schoolboy error on Tubbies part. I had a take away for supper which didn't blow my ketosis as it was a kebab and salad the accompanying pitta bread was donated to the birds. I don't know how they manage to get the meat so tender but they do. I have no idea what is on the menu for today I have some mutton chops which I think would do fine and I have courgettes which go with anything so they will do fine. And of course, we have copious salad as usual. James is having a go at using my new instapot ...